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FInd the collection of food and drinks that will help you stay healthy and Productive
Researchers say foods rich in flavonoids, can reduce your risk of having cancer and heart disease. Flavonoids are a diverse group of plant chemicals found in almost all fruits and vegetables. Along with carotenoids, they are responsible for the vivid colors in fruits and vegetables. According to Louis Premkumar, a professor of pharmacology at Southern … Read more
Heart disease is the leading cause of disability and death Worldwide. There are so many things putting you at risk of heart disease, some of them you cannot control but there are some you can control. So learning about them gives you a good chance of preventing it. Preventing heart diseases involves making good choices … Read more
Good food brings good health, and good health makes life easier and fun. Following a day-to-day healthy diet plan can boost your health status, well-being and make you live longer. Of course eating the same diet as your partner is good for intimacy but diversity is very important. It is on record that male and … Read more
A new study has revealed that drinks with added sugar promotes weight gain not food. A team of scientists in the United Kingdom and China made these suggestions after giving mice added sugar in either their drink or their food for 8 weeks and then comparing them. In both groups of mice, the added sugar … Read more
Potassium is very good for for many body processes. It helps regulate fluid and blood levels in the body and can lower blood pressure and reduce the risk of heart disease and stroke. Many of the foods that you already eat contain potassium, but here are 10 Foods that are rich in Protein 1. … Read more